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Tips on Improving Your Sex Life

If you have had a boring sex life, it is time to spice things up. The reason why many people have a boring sex life is due to a lack of information. The first step is to make sure that you understand your body. You can only please yourself and your partner when you know what you need.

After being in a relationship for a few years, things will certainly get boring, and you need to explore new things. You need to find a good source of information to help you stay on top of your game. Here are tips on spicing your sex life:

Communicate

Communication is essential for people who want to spice their sex life. It is advisable that you talk about your expectations. Do not assume that your partner knows what you want. When you talk about your expectations, there are high chances, but the expectations will be met.

Take time and discuss what you like and what you do not like. Communicate in an honest way and do not make your partner feel offended. Always try and communicate your expectations in the best way possible.

Educate Yourself

Yes, you can learn how to have sex. Just like anything else, it is possible to improve your sex life through education. The first step is to understand your body. Many people do not understand their body, and that is why it becomes difficult to please them.

When your partner understands how your body works, it will be easy for them to please you. Remember also to take advantage of books, the internet, and any other source that you might need to enhance learning.

Foreplay is Very Important

Do not underestimate the power of foreplay. Foreplay is essential in enhancing your sex life. You need to maintain affection and physical touch with your partner.

The most fulfilling sex is between two people who feel affectionate with each other.
Make sure that you are both ready for the sexual experience before you start. Foreplay can be as long as possible so that both of you are ready.

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Check for Underlying Conditions

Some diseases and conditions can significantly affect your sex life. It is essential to learn how to address those issues first so that you can enjoy your sex life.

Some of the conditions include erectile dysfunction for men and infections for women. Once you treat any underlying conditions, you will be able to enjoy your sex life.…

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Main Factors That Affect Orgasm in Women

It is estimated that some women have never experienced orgasm, others are known for experiencing difficulties when achieving it during sexual intercourse. The sexual desire of a woman is affected by certain physiological factors such as medications, her anatomy, low testosterone, partner issues, and hormonal imbalance.

As far as this subject is concerned, anatomy is defined as the distance between the vagina and the clitoris. Other factors include the partner’s insensitivity or lack of appeal, premature ejaculation, and insufficient knowledge. These are the factors that hinder women from reaching their climax. The sexuality of a woman is also affected by other development issues such as emotional hunger, intrusiveness, indifference, hostility and withholding of affection.

These are some of the issues that predispose alienation in many relationships. They can also lead to distrust among partners and development of a poor boy image. This article is going to focus on those issues that affect the sexual desire, orgasmic capacity ad arousal of women. Understanding them can help women in achieving more satisfying and richer sexual lives. This means that it is necessary for ladies to understand all the physiological changes that affect their body during orgasm and sexual arousal.

Perceiving sex as bad and immoral

Most women have distorted views about this topic most of which they acquired during their early lives. Typically, most parents have negative attitudes toward masturbation, sex play, and nudity. This is something that affects the feelings about sex act and sexuality of their male and female children. In fact, they view these acts as both unclean and unacceptable.fear-shy

Others view them as being bad and dirty. Plus, some religions perceive sex as sinful. All these are some of the attitudes that make women consider sex as bad, shameful and forbidden. These are the women who feel guilty about seeking pleasure in lovemaking.

Fear of losing control

Some women rely heavily on self-control as a defence mechanism of expressing sexual encounter. For instance, some of them fear losing control in specific areas such making noise. There fear is losing control something that has caused many people detach themselves from their nature and disconnecting them from their body.self control

Fear of breaking their strong bond with their mothers who are sexually repressed

A girl can easily learn by imitation and observation to be like her mother. She will always feel uncomfortable and strange when there is something from her role model. Such girls might not enjoy sexual fulfilment in their adult relationships.…

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